Welcome to this month's "Mental Health and Wellbeing" section of the OIU newsletter. Below, you'll find an explanation of Cognitive Behaviour Therapy (CBT), along with a fantastic podcast featuring John Irwin, one of the great All Blacks from the '80s and '90s, as he shares his personal mental health journey. It's an honest, down-to-earth conversation—like a chat over a beer at the pub—and one of the best podcasts I've heard on mental health. 

As always, we truly value your contributions and would love to hear any ideas you have for articles, stories, programs, speaker suggestions, or anything else related to mental wellness. Please feel free to reach out to Sam Shepherd at sam.shepherd@oiu.org.au 

 What Is Cognitive Behaviour Therapy ?

Cognitive Behaviour Therapy (CBT) is a practical, evidence-based approach designed to help people identify and change the negative thought patterns and behaviours that contribute to mental health challenges. By focusing on the link between thoughts, feelings, and actions, CBT empowers individuals to develop healthier coping strategies and make positive changes in their lives. In simple terms, it encourages the use of rational and positive thinking to reframe the negative and irrational thoughts that often lead to feelings of low self-worth and negativity. 

CBT is especially effective in supporting young people—particularly teenagers and those in their 20s—as they face common challenges like anxiety, depression, and stress. These formative years are often marked by heightened emotions and pressures, from schoolwork to social relationships, and CBT offers practical tools to manage stress and build emotional resilience. However, as with any mental health treatment, CBT isn't suitable for every condition, such as Bipolar Disorder or schizophrenia, where other therapeutic approaches may be more effective. 

Tony Kidman, an Old Aloysian and a pioneer in the field of mental health in Australia, made significant strides in raising awareness about the importance of early intervention. He strongly advocated for using CBT with younger populations, understanding the long-term benefits of addressing mental health early. The clinic named in his honour continues his legacy, focusing on youth mental health. To learn more about the incredible work they do, you can find a link here. 

John Kirwin Podcast 

John Kirwan, or JK, is widely regarded as one of the greatest All Black wingers, having represented New Zealand rugby for over a decade in the 80s and 90s. During a time when the typical response to feeling low or depressed was to "suck it up" or "toughen up," and wellness practices like meditation were dismissed as "hippy stuff," JK took a different approach—seeking help for his mental health, much like he would for a physical injury like a hamstring strain. 

Since retiring from professional rugby, he has become a leading advocate for mental health awareness through the Sir John Kirwan Foundation, which has spearheaded initiatives like *Mitey*, a program designed to teach school children about mental health, just like any other subject in their curriculum. In this candid podcast, JK shares his personal experience with depression during his time as an All Black, discusses his "pillars" for improving mental health, and outlines his daily routine for managing his mental well-being. He emphasizes that everyone's mental health journey is unique, and what works for one person may not work for another. I found this to be one of the most relatable and insightful podcasts I've listened to. JK's straightforward, down-to-earth manner makes talking about mental health feel as natural as chatting about a rugby match at the pub. Hosted by Bradley Dryburgh, a 20-something interviewer, the conversation flows easily and provides great food for thought. If you're commuting to work or heading out on a road trip, give it a listen! You can find the podcast here. 

Fat Farmers 

Here's a fantastic story from Landline about a group called Fat Farmers. We all know how important exercise is for both mental and physical health, and this story really brings that to life. It features interviews with farmers who share how tough it can be to stay active and connected in rural areas. By making regular gym visits—just like many city guys do—they've not only improved their fitness but also found a sense of community. For these farmers, the gym is filling the gap that their footy clubs once did, offering both physical benefits and much-needed social connection.